BUILD

Service Description

BUILD is an intermediate to advanced full-body strength training class focused on increasing strength and building muscle definition through heavier lifts and lower repetitions. To join BUILD, clients must have completed at least five SHRED classes or check with a trainer first. A trainer can help determine whether you’re ready to safely and effectively participate in the class. Expect a challenging, focused workout designed to help you lift heavier, build strength, and improve your overall performance. Perfect for: Intermediate to advanced clients who have completed at least five SHRED classes or have been cleared by a trainer to join BUILD.