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high intensity interval training class offering a mix of cardio and resistance exercises with mainly bodyweight.
Full body workout to IMPROVE your strength & sports performance & BUILD muscle mass. Also recommended when trying to achieve weightloss.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Vinyasa yoga with a focus on strength, mobility, and flexibility. Each class will begin with pranayama, building your connection between your breath and your body. Mel will then lead a warm up with light stretches, some core work and sun salutations, followed by a sequence focused on specific muscle groups such as hips, back, or shoulders. Some classes may also include back bends, inversions, or hand balancing, incorporating the poses and transitions from the class and inviting you to challenge your body and your mind!
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
A good mix of high intensity, strength and core exercises ! Need a full body work-out and want to work and your cardio at the same time? Join a Hybrid class !
Among its many benefits, this class helps improve numerous aspects of your life including flexibility and core strength. Not only will you practice deep stretches by using the TRX you will also have a lot of fun :-)