Barre Flow

Service Description

is a dynamic, multilevel barre class designed to strengthen and stretch your entire body. Combining the best of ballet-inspired movements with functional exercises, this class focuses on toning muscles, improving flexibility, and enhancing posture. Whether you're a beginner or more advanced, each movement is modifiable to suit your level. Expect a smooth flow of exercises that engage your core, challenge your legs, and lengthen your body, leaving you feeling strong, centered, and balanced.